Can CBD Help You Sleep? Here’s what the experts say

Adult Woman Dripping CBD Cannabis Oil In Her Mouth

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CBD, aka cannabidiol, has skyrocketed to the forefront of alternative medicine in recent years and is used for a multitude of ailments. In fact, according to a 2019 Gallup poll, 1 in 7 Americans, or about 14%, uses CBD. Of all its purported uses, CBD is particularly popular as a sleeping pill, but there is a lot of information on this topic.

To learn more about using CBD for sleep and about CBD itself, we brought in Jessie Gill, RN, who is a cannabis nurse, aka a registered nurse who specializes in cannabis therapeutics. She is also the Executive Director of the American Cannabis Nurses Association and is a member of the Speakers Bureau of the Cannabis Nurses Network. Additionally, she maintains an online patient resource to help demystify cannabis for everyone.

What is CBD?

First of all, what in fact is CBD? According to the United States National Library of Medicine, CBD, short for cannabidiol, is a chemical compound of the Cannabis sativa plant, also known as marijuana or hemp. Gill adds: “When people talk about marijuana, they are usually referring to products containing THC, the famous cannabinoid which has many health effects, but which can also trigger euphoria and make people feel intoxicated. … CBD is another beneficial cannabinoid found in cannabis CBD may offer some health benefits, but it’s not intoxicating, so CBD can’t get you high.

Related: 5 Benefits Of CBD Oil That Are Backed By Science

Health Benefits of CBD

“Research and anecdotal evidence shows that CBD can impact a wide variety of illnesses and disease symptoms,” says Gill via email. “This is because CBD directly affects the endocannabinoid system. The endocannabinoid system is widespread; there are cannabinoid receptors throughout the body and in every organ system. The three most common reasons people seem to choose CBD are sleep, pain, and anxiety. “

Brent A. Bauer, MD, writing on the subject for the Mayo Clinic Online, says, “A prescription cannabidiol (CBD) oil is considered to be an effective anti-seizure drug. However, more research is needed to determine the other benefits and safety of CBD. … Currently, the only CBD product approved by the Food and Drug Administration is a prescription oil called Epidiolex. It is approved to treat two types of epilepsy. Aside from Epidiolex, state laws on the use of CBD vary. While CBD is being studied as a treatment for a wide range of conditions, including Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the research supporting the drug’s benefits is still limited. “

CBD for sleep

The use of CBD to improve sleep is very common, according to Gill. She says, “Many patients report that CBD helps them fall asleep faster, stay asleep longer, and feel [more] rested in the morning. However, for some people, CBD can actually be stimulating instead of sedating. This can be related to the specific CBD product they are using; sometimes it’s dose-dependent; other times it’s just the way the individual reacts to CBD. “

In terms of dosage, the ideal amount really depends on the individual. Gill explains, “Some patients need 10 milligrams while others need 100 mg. The point is, CBD is most effective at an individual’s ideal dose. Too much or too little does not produce ideal results. Patients should start with a lower dose and increase it. slowly if necessary. Most patients choose to start with 10 to 25 mg, which is effective for many people. Others need more and sometimes some patients need less.

How to choose the best CBD for sleep

One of the challenges of using CBD is that there are many CBD products out there. Gill says patients need to choose the method of consumption that works best for them, which can usually be determined by experimentation. She says, “When patients use CBD on a daily basis, I usually encourage them to choose products that don’t contain additional sugar, dyes, or other additives. CBD oil, CBD capsules, or use of dried CBD flowers can be great choices. ” Just be sure to evaluate the source of your CBD product before purchasing.

According to Harvard Health Publishing, CBD is primarily classified as a supplement rather than a drug. The site explains, “Currently, the FDA does not regulate the safety and purity of dietary supplements. So you cannot be sure that the product you are buying contains active ingredients at the dosage stated on the label. , the product may contain other (unknown) elements. “

Gill adds, “Buying a high quality CBD product is absolutely essential… because CBD is unregulated, which means there are many contaminated products on the market and some can be potentially harmful. There are also many products that are not even. contain the levels of CBD indicated on the label. Many companies only test for potency, but I encourage patients to choose companies that perform comprehensive tests that check for all possible contaminants. “

You do not know where to start ? Gill personally loves NurseGrown Organics from Vermont because they are certified clean green, which is more stringent than an organic certification. Gill says, “NurseGrown does extensive testing on its products. They test for all impurities, heavy metals and potentially harmful chemicals that can be picked up by the plant during its growth cycles. “

Here are some other popular CBD products for sleep:

– 49.99 Available at R + R Medicinals

– 70 Available at standard dose

What else to consider

The good news is that CBD is not known to be addictive. In fact, a report from the World Health Organization states, “In humans, CBD shows no effects indicating potential for abuse or dependence. … To date, there is no evidence of public health concerns associated with the use of pure CBD. “

Gill mentions that it’s important for consumers to know that CBD can interact with certain medications, although this is usually dose dependent. Additionally, CBD can lower a person’s blood sugar or blood pressure, which is important for anyone with a blood sugar disorder or low blood pressure. Finally, CBD can interact with them. anticoagulants, especially Coumadin. This is very important for anyone taking blood thinners to take this into consideration and have their doctor monitor their blood when adding or changing their dose, “says -it.

For the Mayo Clinic online, Bauer adds, “Using CBD also comes with certain risks. Although it is often well tolerated, CBD can cause side effects, such as dry mouth, diarrhea, loss of appetite, drowsiness, and fatigue.

So, if you suffer from insomnia or don’t get quality sleep, there is anecdotal evidence to suggest that CBD may be an option for relieving this condition. Just be sure to critically assess the source of your CBD for sleep purposes to be as safe as possible. Remember, if you plan to use any products that contain CBD, talk to your doctor and don’t be afraid to ask questions.

About Michael Bill

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